WEIGHT-FREE WORKOUTS
Martial Arts
Dynamic
Strength by Harry Wong
Used to be called Dynamic Tension, before the Charles
Atlas people got wind of it. Weightless training for the
martial arts. Recommended dynamic tension exercises
for martial arts.
Bruce
Lee - The art of expressing the human body
by Bruce Lee, Allen Joe and John Little
Learn what Bruce Lee did to get in his great shape
Ultimate
Fitness For Martial Arts by master Sang H. Kim
Great for Taekwondoka, dvd
Elastic Steel revolutionary
stretching method
Power Yoga
Journey
Into Power by Baron Baptiste and Richard Corman
Power
Yoga Boxed Set Bryan Kest, videos
Power
Yoga For Beginners - Power stamina yoga for beginners with Robert Yee
Pilates
The
Pilates Body by Brooke Siler
Pilates
For Dummies by Ellie Herman video
ENDURANCE SPORTS
Triathlon
Originally designed for the US Navy SEALS,
this combination
of swimming, cycling and running is a true combination
of strength
and endurance.
The
Triathlete's Training Bible by Joe Friel
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